Magnesium, vitamin B12, folate, melatonin, and formulas with ashwagandha and herbs – supplements for the nervous system, psychological function, and evening ritual before bed.
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A hectic daily life, long hours in front of the screen and little rest affect us all. In this category we have collected nutritional supplements with vitamins and minerals related to the nervous system, as well as herbal formulas with ashwagandha and herbs. Supplements do not replace sleep, exercise and a varied diet, and in case of prolonged tension or anxiety it is a good idea to seek a specialist.
Magnesium contributes to the normal functioning of the nervous system and normal psychological function. PLATINUM Magnesium Citrate 1450 mg is an organic form of magnesium in tablets. Vitamin B12 also contributes to normal psychological function and to the reduction of tiredness and fatigue - in our case it is PLATINUM Vitamin B12 1000 mcg. PLATINUM Folic acid methylfolate 400 mcg contains folate in the active form 5-MTHF; folate contributes to normal psychological function.
Ashwagandha is a plant that has been used for centuries in the Ayurvedic tradition of India. PLATINUM formula with ashwagandha combines it with extracts of lemon balm, passionflower and lime and with B vitamins. It is taken during the day, and the manufacturer states that it does not cause drowsiness. The category also includes Griffonia PLATINUM 5-HTP – extract from seeds of the West African griffonia plant, with added vitamin B12.
Melatonin is a substance that the body produces mainly in the evening, in the dark. Melatonin contributes to reducing the time it takes to fall asleep - the beneficial effect is achieved by taking 1 mg of melatonin immediately before bedtime. The PLATINUM formula with melatonin contains melatonin along with chamomile and hop extracts, calcium, magnesium and vitamins B1 and B6.
Can I combine the formula with ashwagandha and the one with melatonin?
The two products are designed for different times of day – one for the day, the other for the evening. If you are taking other supplements or medications, check the ingredients and consult a pharmacist.
Which magnesium is suitable for the evening?
Magnesium citrate and bisglycinate can be taken in the evening after meals. In the muscle and joint category you will also find magnesium in 5 forms with melatonin.
Are these supplements appropriate during pregnancy?
Ashwagandha, melatonin, and 5-HTP supplements are not recommended during pregnancy and breastfeeding. Folate should be taken during pregnancy on the advice of a doctor.
