Multivitamins with vitamins, minerals and trace elements in one tablet – effervescent with stevia, extended release or in capsules with active forms and Q10.
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Multivitamins are the easiest way to supplement your diet with a wide range of vitamins and minerals when your diet is not as varied as you would like. They are not a substitute for a balanced diet, but they are convenient for people with busy schedules, for travel, or for periods when you miss meals. There are three types in this category: effervescent tablets, extended-release tablets, and capsules with active forms.
Multi + Multi with stevia dissolves in a glass of water and has a peach flavor. The B vitamins in it contribute to normal energy metabolism, and vitamin C, zinc and vitamin D contribute to the normal function of the immune system. If you take it every day, it is more convenient the double pack Multi + Multi of 2 x 20 tablets, and there is also set Multi + Multi with vitamin C 500 mg.
PLATINUM Multi + Multi Time releases its ingredients gradually throughout the day, so one tablet in the morning is enough. Vitamins B6 and B12 and magnesium contribute to the normal functioning of the nervous system, pantothenic acid and folic acid - to reduce tiredness and fatigue, and iron - to the normal transport of oxygen in the body.
PLATINUM Multi-V Max Methyl contains 23 vitamins, minerals and trace elements, some of which are in active forms – methylcobalamin (vitamin B12), methylfolate and pyridoxal-5-phosphate (vitamin B6). The formula is supplemented with 20 mg of coenzyme Q10 and Siberian ginseng extract. Vitamin C contributes to the normal function of the immune system, and B vitamins – to normal energy metabolism.
When is the best time to take a multivitamin?
Most multivitamins are taken in the morning, during or after breakfast. Follow the directions on the package.
Can I take a multivitamin along with vitamin C or D3?
Yes, but consider the total amount of both products so as not to exceed the recommended daily intake.
Which multivitamin should I choose?
If you prefer a drink, choose the effervescent tablets. If you want one tablet for the whole day, take the extended-release version, and if you are looking for active forms of B vitamins, choose the capsules with Q10 and ginseng.
