Vitamin C, vitamin D3 and zinc – nutrients that contribute to the normal function of the immune system. Choose effervescent tablets with stevia, capsules or jelly candies for children.
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As the days get shorter and we spend more time indoors, many people are turning to immune-boosting supplements. The best-studied nutrients in this area are vitamin C, vitamin D, and zinc—and this category is built around them. Supplements aren't a replacement for good nutrition, sleep, and exercise, but they can help you meet your daily needs.
Vitamin C contributes to the normal function of the immune system and the protection of cells from oxidative stress. It also contributes to the reduction of tiredness and fatigue. Suitable for daily intake Vitamin C 500 mg in effervescent tablets, and if you prefer a higher dose – the set Vitamin C 1000 mg and Vitamin C 500 mg with stevia contains two packs with different flavors.
The body produces vitamin D in the skin when exposed to sunlight, so many people take it as a supplement from October to April. Vitamin D contributes to the normal function of the immune system and the maintenance of normal bones and muscle function. PLATINUM Vitamin D3 2000 IU is in small tablets to swallow, and for children there is PLATINUM Omega-3 for children – jelly candies with omega-3 and vitamins A, D3 and E. Vitamin A also contributes to the normal function of the immune system.
Zinc contributes to the normal function of the immune system and to the maintenance of normal skin, hair and nails. Zinc + Vitamin C with Stevia combines zinc citrate, vitamin C and honey in one lemon-flavored effervescent tablet; honey also contributes to the normal function of the immune system. If you are also looking for a plant-based ingredient, Echinacea Extra with stevia contains echinacea juice along with vitamin C and zinc.
How much vitamin C should I take per day?
Follow the dosage indicated on the package – usually one tablet per day. Do not take several vitamin C products at the same time without calculating the total amount.
Can I take vitamin D3 in the summer?
The need depends on how much time you spend in the sun. If you are not sure, you can test your vitamin D level and discuss the result with a doctor.
Are supplements suitable for children?
Effervescent tablets are intended for adults, unless otherwise stated on the packaging. For children, there are gummies with omega-3 and vitamins A, D3 and E in the category.
