Omega-3 from fish oil and cod liver oil – EPA and DHA contribute to normal heart function. Softgels with high concentration.
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The omega-3 fatty acids EPA and DHA are found mainly in oily sea fish – salmon, mackerel, sardines and herring. If you eat fish less than twice a week, fish oil capsules are a convenient way to get them. Supplements are not a substitute for a varied diet, exercise and regular preventive check-ups.
EPA and DHA contribute to the normal function of the heart - the beneficial effect is achieved with a daily intake of 250 mg of EPA and DHA. DHA also contributes to the maintenance of normal brain function and normal vision, with a daily intake of 250 mg of DHA. Therefore, when choosing omega-3, look not at the total amount of fish oil, but at how much EPA and DHA a capsule contains.
PLATINUM Omegalen Ultra contains 1000 mg of fish oil per capsule, of which 500 mg EPA and 250 mg DHA. The oil is purified by molecular distillation and the capsules are free from the characteristic fishy smell. One capsule per day covers the amount of EPA and DHA that achieves the effect on heart function.
PLATINUM Murinol omega is the classic cod liver oil in small soft capsules. In addition to omega-3 fatty acids, it contains vitamin A and vitamin D3. Vitamin A contributes to the maintenance of normal vision, and vitamin D - to the normal function of the immune system and to the maintenance of normal bone condition. The capsules are small and easy to swallow, suitable also for adolescents.
When is the best time to take omega-3?
Take the capsules during a meal that contains fat - this way they are better tolerated.
Can I take omega-3 along with vitamin D3?
Yes, but if you choose Murinol, take into account that it already contains vitamin D3, and calculate the total amount.
Are capsules suitable for taking medication?
If you are taking blood-thinning medications or are about to have surgery, consult a doctor before taking omega-3s.
