Food supplement with magnesium in 5 different active forms (citrate, bisglycinate, taurate, carbonate, oxide) and vitamin B6. Magnesium is extremely important and is one of the most common minerals in our cells. Magnesium itself is involved in over 600 processes in the human body and strongly contributes to our general well-being. It is responsible for normal protein synthesis, normal muscle function and electrolyte balance, while vitamin B6 contributes to normal protein and glycogen metabolism and to the regulation of hormonal activity. And together this combination contributes to normal energy metabolism, the proper functioning of the nervous system and psychological function. *
*Official statements from the European Food Safety Authority (EFSA).
Useful information about the different active forms of the mineral MAGNESIUM:
- Magnesium citrate is the form with the highest bioavailability. It dissolves and is absorbed extremely quickly, making it the most recommended by health professionals. It has no laxative effect. It relieves muscle pain, prevents leg cramps, strengthens bones and maintains blood sugar levels within limits;
- Magnesium bisglycinate is absorbed more easily and fully. Without laxative effect. The form is particularly suitable for relaxation and calming, for chronic muscle pain. Helps break down sugars in the blood, thereby reducing the risk of diabetes. Relieves migraine pain and contributes to improving our mood. An extremely favorable form for the health of our bones, therefore protecting them from fractures and osteoporosis.
- Magnesium taurate – especially suitable for the prevention of cardiovascular diseases. Lowers blood pressure, reduces the risk of developing diabetes, regulates heart rhythm and protects against sudden heart attack;
- Magnesium carbonate is absorbed more slowly by the body, but is retained for a longer period of time and is absorbed into the cells;
- Magnesium oxide is a form that is recommended for people with stomach ailments (heartburn, indigestion, etc.). It has a laxative effect, which is why it is prescribed to promote bowel regularity. It is suitable for preventing magnesium deficiency, which can lead to a number of health problems;
