{"id":3209,"date":"2026-10-17T10:33:54","date_gmt":"2026-10-17T07:33:54","guid":{"rendered":"https:\/\/powerofnature.bg\/?post_type=product&#038;p=3209"},"modified":"2026-10-20T11:26:53","modified_gmt":"2026-10-20T08:26:53","slug":"electrolytes-tablets-hydration-and-electrolyte-balance-60-tablets","status":"publish","type":"product","link":"https:\/\/powerofnature.bg\/en\/shop\/electrolytes-tablets-hydration-and-electrolyte-balance-60-tablets\/","title":{"rendered":"PLATINUM Electrolytes, 60 tablets"},"content":{"rendered":"<p><strong>Five electrolytes in one tablet \u2014 for the days when the body loses more than it receives.<\/strong><\/p>\n<p><em>Tablets \u00b7 60 pieces \u00b7 1\u20132 per day \u00b7 sugar-free, for vegans<\/em><\/p>\n<p>Power of Nature PLATINUM Series Electrolytes. One tablet provides 400 mg of chloride, 300 mg of potassium, 150 mg of calcium, 120 mg of sodium and 81 mg of magnesium \u2014 the five minerals that the body excretes with sweat and which are responsible for water retention in the cells. The tablet form is the practical alternative to effervescent products and sports powders: take with a sip of water at the gym, on the beach or in the car, without a glass and without preparation.<\/p>\n<p><strong>The main benefits include:<\/strong><\/p>\n<ul>\n<li>electrolyte balance \u2014 magnesium contributes to its maintenance;<\/li>\n<li>normal muscle function \u2014 magnesium, potassium and calcium;<\/li>\n<li>normal functioning of the nervous system - magnesium and potassium;<\/li>\n<li>normal energy metabolism \u2014 magnesium and calcium;<\/li>\n<li>reducing fatigue and exhaustion \u2014 magnesium;<\/li>\n<li>maintaining normal blood pressure \u2014 potassium;<\/li>\n<li>five electrolytes in one intake, instead of several separate supplements.<\/li>\n<\/ul>\n<p><strong>Who is it suitable for?<\/strong><br \/>For adults with an active lifestyle - when training and running, when working outdoors or in hot environments, on long hikes and in the summer heat, when the loss of minerals through sweat is greatest. The package of 60 tablets lasts for one to two months depending on the dosage. Suitable for vegans.<\/p>\n<p><strong>Method of use<\/strong><br \/>For adults: 1\u20132 tablets daily with sufficient water. In case of prolonged exertion, the intake is divided - one tablet before the effort and one after it. Do not exceed the recommended daily dose.<\/p>\n<p><strong>Composition<\/strong><br \/>Active ingredients in 1 tablet: chloride \u2014 400 mg (50% of the recommended daily intake); potassium \u2014 300 mg (15%); calcium \u2014 150 mg (19%); sodium \u2014 120 mg; magnesium \u2014 81 mg (21%).<br \/>Ingredients: potassium chloride, calcium carbonate, filler (microcrystalline cellulose), sodium chloride, magnesium oxide, dipotassium phosphate, anti-caking agents (silicon dioxide, magnesium stearate).<br \/>Free from sugar, gluten, lactose, preservatives and artificial colours. Suitable for vegans.<\/p>\n<p><strong>Frequently Asked Questions<\/strong><\/p>\n<p><strong>When is it best to take them?<\/strong><br \/>During training - one tablet about an hour before the load and one after it. On a hot day or when working outdoors, the intake is spread throughout the day, always with enough water. Electrolytes only work together with it.<\/p>\n<p><strong>How do they differ from <a href=\"https:\/\/powerofnature.bg\/en\/shop\/platinum-electrolytes-brat-diet-12-sachets\/\">Electrolytes &quot;B.R.A.T&quot; diet<\/a>?<\/strong><br \/>The B.R.A.T. variant is a glucose sachet with ingredients of banana, apple and rice and is intended for days with an upset stomach. This one is a pure mineral formula in a tablet, for sports, heat and physical exertion.<\/p>\n<p><strong>How much is one package?<\/strong><br \/>60 tablets - about two months at one tablet a day or one month at two. For sports, they are usually taken on training days, not every day.<\/p>\n<p><strong>Is there enough magnesium in them?<\/strong><br \/>81 mg per tablet, or 21% of the daily intake \u2014 an amount measured for an electrolyte formula. If you are looking for magnesium in a higher dose, it is more suitable <a href=\"https:\/\/powerofnature.bg\/en\/shop\/platinum-magnesium-citrate-1450-mg-h-60-tab\/\">Magnesium citrate 1450 mg<\/a> or <a href=\"https:\/\/powerofnature.bg\/en\/shop\/platinum-magnesium-bisglycinate-750-mg-60-capsules\/\">Magnesium bisglycinate 750 mg<\/a>.<\/p>\n<p><strong>Are they suitable for high blood pressure or kidney disease?<\/strong><br \/>In these cases, the intake of potassium and sodium should be coordinated with a doctor \u2014 the same applies to taking diuretics. The formula contains both minerals in significant amounts.<\/p>\n<p><strong>Important<\/strong><br \/>The dietary supplement does not replace a varied and balanced diet and a healthy lifestyle. The product is not intended to prevent, treat or cure human diseases. Consult a doctor during pregnancy and lactation, when taking medication, with kidney disease, with high blood pressure, as well as when taking diuretics or other drugs that affect potassium levels. Store tightly closed in a dry and cool place at a temperature of up to 25 \u00b0C, away from heat, light and moisture, out of the reach of small children.<\/p>","protected":false},"excerpt":{"rendered":"<p>Five electrolytes in one tablet \u2014 chloride 400 mg, potassium 300 mg, calcium 150 mg, sodium 120 mg and magnesium 81 mg. Take with a sip of water, without dissolving. 60 tablets, for vegans.<\/p>","protected":false},"featured_media":4454,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[145],"product_cat":[167,37,35],"product_tag":[],"class_list":["post-3209","product","type-product","status-publish","has-post-thumbnail","product_brand-power-of-nature","product_cat-hranitelni-dobavki","product_cat-vsichki","product_cat-hidratatsiya-i-energiya","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u041b\u0410\u0422\u0418\u041d\u0423\u041c \u0415\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0438, 60 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438<\/title>\n<meta name=\"description\" content=\"\u041f\u0435\u0442 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0430 \u0432 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